Events

Davey Yarborough and Esther Williams take listeners on a journey through many musical genres, infusing themselves into the music with Yarborough’s captivating woodwinds and Williams’ soulful vocals. Together, they lay the foundation for a jazz performance you won’t forget.

Stay healthy longer! Designed to tone and stretch, this course includes a variety of exercises to keep your body vital while protecting the most vulnerable parts — bones and joints. Improve your mood, self-confidence, awareness, and expand your social circles by joining this group exercise class.

Come out and play the sport that’s taking the country by storm…Pickleball!!! Bring a friend and your paddle and get healthy and active.

Move your feet and lift your mood! Join the Club 300 on their weekly walk at scenic Patuxent River Park led by a park naturalist.

Patuxent River Park Meet at: Picnic Pavilion – 2nd entrance to the park 16000 Croom Airport Rd, Upper Marlboro, MD 20772

Join us for an evening of movement and dance. Learn the latest line dances and move to some old-time favorites. Dance your way to a lifestyle of fitness fun! All levels. No registration is required.

Cycling is a full body and mind exercise! Join the Park Rangers and the Cycling Seniors Cycle Club as we ride the Paint Branch Trail. This ride will start at Lake Artemesia and we will ride to the Aquatic Gardens approximately 14 miles round trip. This trail is paved and appropriate for intermediate to advance cyclists. Must bring your own bicycle and helmet. A waiver of liability will need to be signed.

Move your feet and lift your mood. Join the Club 300 as we walk the beautiful Anacostia River Trail from the Bladensurg Waterfront Park to the Aquatic Gardens.

Anacostia Trail Meet at: Bladensburg Waterfront Park pavilion 4601 Annapolis Road, Bladensburg, 20710

Join us for fast-paced and energy-packed exercise aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water. Did we say “you’ll shed inches and pounds” too?

Move your feet and lift your mood. Join the Club 300 at Fairwood Community Park. After the walk, gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!

Physical Fitness focuses on four areas Strength, Endurance, Flexibility & Balance to help reach your fitness goals. A certified fitness instructor will be on site. Sponsored by Suburban Hospital. Registration required!

Join us for fast-paced and energy-packed exercise aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water. Did we say “you’ll shed inches and pounds” too?

You can spin to win! Beat the temptation to be a couch potato with this challenging, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level. This low impact, heart healthy exercise strengthens and tones your hamstrings, buttocks, and inner thighs. Join our team-like, non-judgmental culture of diverse spinners while having fun moving to great tunes. Swim shoes are required for aqua spin.

Join us for a fitness session of jump rope and hula hooping! Deadline to register is May 13.

Healthy! Balanced! Self-confident! Wouldn’t you like these words to describe you? A recent health report states that you can Zumba your way into an improved quality of life with months of lingering benefits. This Latin-inspired, aerobic workout is a fun, calorie burning dance workout but done in low-impact water at the shallow end of the pool.

Want to defy gravity? Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used.

Pickleball is a racket or paddle sport in which two or four players hit a perforated, hollow plastic ball with paddles over a 34-inch-high net until one side is unable to return the ball.

Medical experts state that 1 in 5 Americans has arthritis. But you can enjoy an active, healthy lifestyle with increased flexibility, muscle strength, better posture, and balance. Whether arthritis, muscle fatigue, chronic pain or surgery rehabilitation, you can join us for slow moving, bounce-free exercise with lower impact on joints.

This class is suitable for all fitness levels. Join in the fun while increasing muscle strength, range of motion, flexibility, and endurance to improve your overall health. Enjoy low cardio, stretch, yoga, track machine stations, strength using tubes with handles. Please bring a bottle water and a small towel.

Senior Health and Fitness Day is dedicated to promoting the well-being of older adults by encouraging them to engage in physical activity, adopt healthy lifestyles, and prioritize their overall health. Enjoy a wide range of fitness activities, educational programs, health screenings, and more!

Join Darnall’s Chance House Museum for our FREE Lunchtime Lawn Concerts. Bring a picnic lunch with a blanket or lawn chair and enjoy a performance by local Motown artist, Tribe Band. Free parking onsite. No registration required.

Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used.

A fast-paced and energy-packed exercise class aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water.

Come join us for a low impact chair exercise. To get your blood flowing and your cardo going. If you love oldies music, this is the place to be to get fit and live strong.

Join us in this free fun-filled Zumba class. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.

For the active senior! Join a naturalist on a fitness hike, while looking for wildlife and local plant life. Please wear comfortable shoes and dress for the weather.

Join Darnall’s Chance House Museum for our FREE Lunchtime Lawn Concerts. Bring a picnic lunch with a blanket or lawn chair and enjoy a performance by local artist, Harlem and the Heartbeats. Free parking onsite. No registration required.