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Come Out and Play!

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This summer, M-NCPPC, Department of Parks and Recreation invites you to “come out and play” with us at select neighborhood locations in Prince George’s County! Enjoy outdoor fun, including disc golf, table games, giant lawn games, corn hole, a skate mobile, a video game truck, and more!

 

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Hydro Spin

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You can spin to win! Beat the temptation to be a couch potato with this challenging, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level. This low impact, heart healthy exercise strengthens and tones your hamstrings, buttocks, and inner thighs. Join our team-like, non-judgmental culture of diverse spinners while having fun moving to great tunes. Swim shoes are required for aqua spin.

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Deep Water Drop In

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Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used.

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Shallow Water Drop In

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A fast-paced and energy-packed exercise class aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water.

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Move it or Loose it!

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Come join us for a low impact chair exercise. To get your blood flowing and your cardo going. If you love oldies music, this is the place to be to get fit and live strong.

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Zumba

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Join us in this free fun-filled Zumba class. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.

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Senior Nature Hike

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For the active senior! Join a naturalist on a fitness hike, while looking for wildlife and local plant life. Please wear comfortable shoes and dress for the weather.

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Lunchtime Lawn Concert: Harlem and the Heartbeats

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Join Darnall’s Chance House Museum for our FREE Lunchtime Lawn Concerts. Bring a picnic lunch with a blanket or lawn chair and enjoy a performance by local artist, Harlem and the Heartbeats. Free parking onsite. No registration required.

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