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AM Sweatshop

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Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.

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Fit & Strong

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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong! an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration required.

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Full Body Sculpt

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Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates resistance exercises and functional movements which help with the development of lean muscle, improving endurance, and fortifying overall strength. Level: Intermediate

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Yoga in the Parks

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Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

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Walk With Ease

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Walking benefits your mind, mood, and overall health. Join us for our hybrid Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

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Yoga in the Parks

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Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

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Fit & Strong

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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong! an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration required.

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Zumba

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Join us in this free fun-filled Zumba class. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.

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Senior Nature Hike

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For the active senior! Join a naturalist on a fitness hike, while looking for wildlife and local plant life. Please wear comfortable shoes and dress for the weather.

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