Upcoming Events

Today's Events


AM Sweatshop

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and...


Fighting Inflammation Naturally Workshop

Inflammation can be a friend or foe, but when it sticks around too long it can cause long-term health issues....


Fit & Strong

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall...


Full Body Sculpt

Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout...


Yoga in the Parks

Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body,...

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