Event Information

Sleep is essential for all of us. It supports important aspects of our overall health, our weight, our mood and memory, and even our heart health. In this session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. We’ll start the program with an empowering movement session and end with an interactive cooking demonstration that focuses on ingredients to support a good night’s rest. Registration required. All ages welcome. FREE.