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Fighting Inflammation Naturally Workshop

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Inflammation can be a friend or foe, but when it sticks around too long it can cause long-term health issues. Join us as we explore the causes of inflammation with a Giant nutritionist. In this session, you’ll also learn how to fight inflammation naturally by incorporating healthy foods in your diet to improve your overall health. Registration required. All ages welcome. FREE

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Line Dancing

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Get your steps in by learning the latest line dances. The moves you learn will not only be fun, but will help you exercise your way to a healthier life.

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Yoga on the Yard at Newton White Mansion

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In celebration of May is National Physical Fitness & Sports Month, join us for a 90-minute yoga session led by a yoga instructor. The session is designed for people of all ages and skill levels. Please bring a yoga mat and end your day by connecting your mind, body, and soul. Although this is a free event, please call to sign-up, space is limited.

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Hydro Spin

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You can spin to win! Beat the temptation to be a couch potato with this challenging, aerobic and anaerobic workout utilizing stationary bikes in the water with tension settings that allow you to work at your fitness level. This low impact, heart healthy exercise strengthens and tones your hamstrings, buttocks, and inner thighs. Join our team-like, non-judgmental culture of diverse spinners while having fun moving to great tunes. Swim shoes are required for aqua spin.

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Get Fit Mobile: Spring Harvest

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Wondering how to use those spring fruits and veggies? Stop by the Get Fit Mobile unit for new recipes to enjoy and fun activities to try.

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Full Body Sculpt

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Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates resistance exercises and functional movements which help with the development of lean muscle, improving endurance, and fortifying overall strength. Level: Intermediate

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Open Pickleball Play

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Active adults can enjoy FREE pickleball play.

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Deep Water Drop In

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Deep water is nature’s aquatic fitness machine making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine. This class is perfect for those hoping to relieve stress on their joints. We’ll tone abs, thighs, glutes, and the upper body. Flotation belts may be used.

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Family Zumba

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Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All.

 

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Shallow Water Drop In

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A fast-paced and energy-packed exercise class aimed to improve cardiovascular function! You’ll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water.

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Family Frisbee Day

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Come out and play with flying frisbees and getting fit! Outdoor games and healthy snacks included.

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Water Aerobics Circuit

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Not sure which water aerobics class suits your needs? Drop-in and participate in a FREE water aerobics session which will include Hydrospin, Deep Water Aerobics and Shallow Water Walking.

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Move it or Loose it!

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Come join us for a low impact chair exercise. To get your blood flowing and your cardo going. If you love oldies music, this is the place to be to get fit and live strong.

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Yoga in the Parks

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Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

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Tennis Tuesdays: Fairland Free for All!

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Join us for drop-in tennis play for all levels. This is social play and not a tennis lesson.

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Basketball Skills Clinic

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Lace up your sneakers and bring your work ethic for an afternoon of hoops. Using regulation basketballs, we will work on full-court shooting, ball handling, and defense. Call to reserve your space by May 21, 2024. Limited registration!

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AM Sweatshop

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Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All.

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Full Body Sculpt

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Join us for an energetic fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates resistance exercises and functional movements which help with the development of lean muscle, improving endurance, and fortifying overall strength. Level: Intermediate

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Yoga in the Parks

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Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

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Yoga in the Parks

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Join us for FREE classes in the beautiful outdoors throughout Prince George’s County! Learn basic moves to strengthen your body, increase flexibility, and free your mind. Ages 13 & up. Register at pgparksdirect.com. Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.

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Zumba

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Join us in this free fun-filled Zumba class. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves.

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Senior Nature Hike

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For the active senior! Join a naturalist on a fitness hike, while looking for wildlife and local plant life. Please wear comfortable shoes and dress for the weather.

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Get Fit Mobile: Fitness on the Fly

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Join our mobile outdoor fitness experience throughout various locations in Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class.

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Balance & Stretch

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Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All

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JTTC Teen Workshop

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Coaches from the Junior Tennis Center will facilitate date and games to help the teens develop athletic skills and tennis fundamentals in a fun, collaborative environment.

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