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Backyard Nature Walk

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Healthy Holiday Mocktails Nutrition Workshop

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Festive & Healthy Holiday Appetizers Cooking Demonstration 

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Wholesome Holiday Breakfast Cooking Demonstration

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New Year, New You: Total Body Sculpt

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Sunday Stroll: Nature Walk

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Diet Busting Nutrition Workshop

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New Year, Fresh Start: S.M.A.R.T. Goal Setting Workshop

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Back in Action: Overcoming Injuries & Returning to Fitness

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Dine, Learn & Move: New Year, New Nutrition: Building a Healthy Diet Plan

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I Heart Yoga: Berwyn Heights Community Center

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I Heart Yoga: Tucker Road Community Center

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Heart Smart Cooking Demonstration

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Health Screenings & Educational Resources

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Eating for Heart Health Nutrition Workshop

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Dine, Learn & Move: February is for Sweethearts

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Immersive Sound Meditation Experience: Underwater Retreat

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May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into an underwater retreat. Heightened by sight and sound, explore a deep state of relaxation through this immersive sound meditation experience to bring about balance and peace. Focused breathing techniques and guided meditation will allow a tranquil start to your relaxation journey. Space is limited; advance registration is recommended. For ages 18 and up.

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