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Yoga in the Parks - Autumn Wrap Up

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Active Aging Week: Moving Wisdom West African Dance

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Fitness in the Parks - Run Club

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Fitness in the Parks - Full Body Sculpt: Resistance Training - NEW Location!

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Get Fit Mobile: Fitness on the Fly (6-week program) 

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Fitness in the Parks - Full Body Sculpt: Strength & Conditioning 

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 Fitness in the Parks - Family Zumba

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 Fitness in the Parks - Urban Line Dancing

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Fitness in the Parks - AM Sweatshop   

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Family Health & Fitness Day and Athlete Showcase at SPLEX

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Maryland Walking Day at Ridgley Rosenwald School

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Step it Up on Maryland Walking Day

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QR Fit Trail Instructor Led Sessions - Tucker Road Athletic Complex

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QR Fit Trail Instructor Led Sessions - Watkins Regional Park

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Yoga & Gratitude Meditation

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How to Help in a Crisis

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 Pink-tober Breast Cancer Awareness Fitness Day

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Mindfulness Nature Walk: Mixed Ages

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Holiday Eating Strategies Nutrition Workshop 

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Liturgical Dance Master Class with Dallas Black Dance Theatre

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Dancers learn praise choreography from the professionals of Dallas Black Dance Theatre. Spaces are limited; advanced registration is recommended.

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African Dance Master Class with Dallas Black Dance Theatre

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Dancers learn a mixture of regional dances of Africa from the professionals of Dallas Black Dance Theatre. Women/girls can wear a lappa (2 yards of African print fabric to be wrapped around the waist). Spaces are limited; advanced registration is recommended.

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Immersive Sound Meditation

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May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into a peaceful retreat. Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. Whether you are looking to try something new, meditate or seek a moment of peace, sound meditation can help you do it. Space is limited; advanced registration is recommended.

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Hawaiian Dance Workshop

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Experience the transformative power of Hawaiian hula. We invite older adults to engage with this Polynesian art form and connect with Hawaii’s rich heritage through graceful movements, music, and captivating storytelling. With gentle exercise benefits, cognitive stimulation, and social connection, hula nourishes both body and soul.

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Pen & Pose: A Workshop in Yoga and Writing

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In this hour-and-a-half workshop, poet and yoga educator Yael Flusberg will guide students through breath work, poses, mindfulness techniques, and writing exercises to connect with their bodies, minds, and spirits. Wear comfortable clothing and bring a yoga mat, a pen, and your favorite notebook.

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Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness

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Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles, improves flexibility, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength, grace, and vitality. Unleash your inner dancer this Fitness Month with the ancient art of belly dancing!

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Yoga & Jazz

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Breathe in, breathe out! Relax and find your center at a yoga class featuring live jazz music in Montpelier Arts Center’s Main Gallery. Wear comfortable clothing and bring a yoga mat.

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