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October

Walktober - Maryland Walking Day at Watkins Park

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Walktober - Maryland Walking Day at Ridgley Rosenwald School

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Mind, Body & Sole 5K

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Self-Guided Meditation Stations

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Pen and Pose: Writing the Body  

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Beyond Depression: NAMI Prince George’s County Presentation

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Mindful Nature Walk 

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Mood Boosting & Sleep Enhancing Foods Nutrition Workshop 

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Fitness on the Fly

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Mindful Creations: Ceramics for Mental Wellness

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Mental Health First Aid Training

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Language in the Parks - Lake Artemesia

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Language in the Parks - Bladensburg Waterfront Park

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Walktober - Walk a Mile with a Shoe Expert

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Full Body Sculpt

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Balance & Stretch

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Full Body Sculpt

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Family Zumba

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Urban Line Dance

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Dine, Learn & Move: Living Well With Arthritis   

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