Tae Kwan Do is a traditional Korean self-defense art originating from ancient Korea. It means the “Way of the Hand...
Join us for drop-in sessions on Wednesdays in May – May 7, 14, 21, and 28. All levels are welcome....
Take this opportunity to get a full-body, intense workout with our in-house strength and conditioning coach!
The program focuses on teaching participants the fundamentals of line dancing, a fun and energetic group dance style. Ms. Diane...
Tae Kwan Do is a traditional Korean self-defense art originating from ancient Korea. It means the “Way of the Hand and Foot” and involves the skilled application of kicks, punches, strikes, holds, and throws. This beginner’s class is designed for students who wish to learn various self-defense techniques, including kicking, falling, and punching. Please wear comfortable clothing and tennis shoes
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Join us for drop-in sessions on Wednesdays in May – May 7, 14, 21, and 28. All levels are welcome. No instruction or coaching will be available.
Learn More
Take this opportunity to get a full-body, intense workout with our in-house strength and conditioning coach!
Learn More
The program focuses on teaching participants the fundamentals of line dancing, a fun and energetic group dance style. Ms. Diane will guide you through the steps, ensuring clear instructions, and plenty of practice. Line dancing is a fun environment where adults of all ages can stay active, connect with others, and enjoy learning this lively dance style. Participants are welcome to dance solo or pair up with others during the session for a full experience.
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