Fitness in the Parks - Zumba
Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
Activities & Events Calendar
24 events found.
Events
List of events in Photo View
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Fitness in the Parks - Zumba
Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
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Train Like a Pro: Strength & Conditioning by a Boxing Professional
Get a first-hand account of the grit and hard work that goes into being a professional boxer in this strength and conditioning session.
Ticket Price: Free
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Yoga
Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
Ticket Price: Free
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Tai Chi
In recognition of National Physical Fitness and Sports Month, join us for a refreshing session focused on gentle movement, balance, and overall wellness.
Ticket Price: Free
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Solutions for Better Sleep Presentation
In this virtual session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age.
Ticket Price: Free
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Zumba
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
Ticket Price: Free
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Fitness in the Parks - AM Sweatshop
Join us for this fun, effective, outdoor cardio workout that combines several different workout methods including aerobics and bodyweight strength training.
Ticket Price: Free
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Cycling Seniors Club Ride
This ride will start at Lake Artemesia and we will ride to the Aquatic Gardens along the Paint Branch and Anacostia River trails.
Ticket Price: Free
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Yoga-ta Try This…w/Lundon Sweetney “Autoimmune & Holistic Healing Coach”
This beginner-friendly yoga class is designed to help you slow down, reconnect, and build confidence both on and off the mat.
Ticket Price: Free
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Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
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Therapeutic Recreation: AquaTone
Join us for an exciting, low-impact workout with lots of music. This program is designed specifically for adults aged 18+ with disabilities.
Ticket Price: Free
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The EVERYTHING Workout
This full body circuit workout is designed to hit major muscle groups and energy systems.
Ticket Price: Free
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Free Drop-In Tennis
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
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Women's Weight Training Class
This class focuses on teaching basic weight training techniques to help shape and tone the body.
Ticket Price: Free
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Fitness in the Parks - Circuit Workout
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Ticket Price: Free
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Water Aerobics: Strength and Power
This high-energy, high-impact workout uses the natural resistance of water to help strengthen and tone the body.
Ticket Price: Free
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Deep Fluid Magic
Take on a challenging, deep-water workout designed to elevate your cardio fitness while strengthening and toning your core, glutes, and legs.
Ticket Price: Free
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Aqua Arthritis
This class helps improve range of motion, flexibility, muscle strength, and cardiovascular health through joint-protected exercises in the pool.
Ticket Price: Free
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Hydro Spin
Enjoy a challenging aerobic and anaerobic workout using stationary bikes in the water.
Ticket Price: Free
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Free Drop-In Tennis
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
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Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness
Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and...
Ticket Price: free
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Belly Dance
Embrace the rhythm of health and wellness! Join us this month to explore the mesmerizing art of belly dancing as a fun and empowering fitness routine.
Ticket Price: Free
