Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Designed for women and girls ages 11 and up, this guided paddling adventure offers a fun and supportive way to build confidence on the water. Choose a kayak or canoe and explore the Anacostia River.
Share stories, spark creativity, and discover life on the farm! Each Farm Story & Craft program features a themed story, hands-on craft, and interactive farm activity designed for children ages 2-7.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Found a baby bird, injured turtle, or other wild animal and wondered what to do? Join a licensed Maryland Master Wildlife Rehabilitator for this two-part class at Clearwater Nature Center and learn how to respond safely and responsibly.