Kick off 2026 with our virtual "New Year, New You: Stronger Together" program!
Free
Events
35 events found.
Calendar of Events
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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
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2 events,
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Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long
Free
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2 events,
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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
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1 event,
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1 event,
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1 event,
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2 events,
Kick off 2026 with our virtual "New Year, New You: Stronger Together" program!
Free
|
4 events,
-
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
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Learn how to use food as your first defense against colds, flu, and other winter illnesses. This workshop will highlight immune-boosting nutrients and simple ways to eat for better health all season long. Registration required. All ages welcome; FREE 
Free
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2 events,
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4 events,
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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
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Talk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks.
Free
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2 events,
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2 events,
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2 events,
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3 events,
Kick off 2026 with our virtual "New Year, New You: Stronger Together" program!
Free
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5 events,
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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
-
Warm up this winter with cozy favorites made healthier! Join us for this cooking demonstration where we’ll show you how to lighten up classic comfort foods.
Free
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4 events,
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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
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4 events,
Kick off 2026 with our virtual "New Year, New You: Stronger Together" program!
Free
|
4 events,
-
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
|
4 events,
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Your thyroid is a small gland with a big job—it influences your energy, metabolism, mood, and more! Join us this month to learn how to support your thyroid and recognize when it may need extra attention.
Free
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5 events,
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Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.Â
Free
-
Get a head start on your wellness goals in the new year! Join us for a virtual cooking demonstration and discover how to prepare nutritious meals for the entire week.
Free
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