Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Through mixed media and paintings, this exhibition explores diasporic identity as a layered frequency—remixing ancestral symbolism, dance music culture, and personal memory into vibrant expressions of hybridity and belonging.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
In the decade leading up to American independence, white women took on crucial roles in a series of boycotts, petitions, and protests that allowed them to assert themselves as political actors as never before.
een Vision 2026 is an empowering youth summit focused on preventing teen violence while inspiring the next generation of leaders. Through engaging speakers, interactive workshops, and real conversations, teens will explore topics such as positive police and community interactions, mental health and wellness, conflict resolution, and leadership.