Dine, Learn & Move: Power to the Heart: Food, Fitness & Culture
In recognition of both Black History Month and Heart Health Month, join us for an empowering session focused on taking care of your heart through food and movement.
Ticket Price: Free
Activities & Events Calendar
12 events found.
Events
List of events in Photo View
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Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
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Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment.
Ticket Price: $15
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I Heart Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
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Candle Making Aromatherapy
Millennials, join us to craft your own calming, nature-inspired scented candles. Blend soothing aromas like lavender and eucalyptus into custom candles that promote relaxation and stress relief.
Ticket Price: Free
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Fit & Strong
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for the Fit & Strong! program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
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Living Strong
Living Strong is a great way to stay active and build strength in a supportive environment.
Ticket Price: $15
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Yoga
Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
Ticket Price: Free
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Hypertension Workshop
This educational session explores essential strategies for managing and preventing hypertension.
Ticket Price: Free
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Yoga
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
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Savory & Sensible: Low Sodium Cooking Demonstration
Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration.
Ticket Price: Free
