With extreme heat advisories in effect, M-NCPPC, Department of Parks and Recreation in Prince George’s County offers designated cooling centers for extended relief—open during regular hours; please confirm hours before visiting. 
Lights Out: Sleep Edition
Saturday, May 30, 2026
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Ticket Price: Free
Age: 18 & up
Event Category:
18 and up, Free, Health & Wellness, Lifestyle & Learning
Tucker Road Community Center
301-248-4404 tuckerroadcc@pgparks.com 1771 Tucker RdFort Washington, MD 20744
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Saturday, May 30, 2026 2:00 pm
05/30/2026 5:00 pm
America/New_York
Lights Out: Sleep Edition
Learn about the science of sleep and how it impacts your overall well-being. During the event we will discuss common sleeping disorders, sleep habits, sleep therapy, lifestyle tips, and natural ways to rest.
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Learn about the science of sleep and how it impacts your overall well-being. During the event we will discuss common sleeping disorders, sleep habits, sleep therapy, lifestyle tips, and natural ways to rest. There will be interactive sleep zones, zen zones, workshops, and crafts. Please don’t forget to dress comfortably. Refreshments will be available while supplies last.
