QR Fit Trail - Instructor Led Sessions
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Ticket Price: Free
Activities & Events Calendar
24 events found.
Events
List of events in Photo View
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Forest Bathing
Join naturalist and Certified Forest Therapy Guide, Ana Ka’ahanui from Wonder Joy Walks and Capital Nature, for an introduction to forest bathing.
Ticket Price: Free
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Tai Chi
Tai Chi is a gentle way to reduce stress. Enjoy the beauty of this gentle, flowing, focused movement fitness routine.
Ticket Price: Free
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Fitness in the Parks - AM Sweatshop
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training.
Ticket Price: Free
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Walk Maryland Day at Watkins Regional Park
Come walk with us! Celebrate Maryland Walking Day by walking (or rolling) a few laps through the park on our beautiful Loop Trail.
Ticket Price: Free
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Walk With Ease
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
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Walk Maryland Day at Ridgeley Rosenwald School
Come walk with us! Celebrate Maryland Walking Day by walking (or rolling) a few laps through the park on our beautiful Loop Trail.
Ticket Price: Free
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Fitness in the Parks - Circuit Workout
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge.
Ticket Price: Free
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Dance. Decompress. De-Stress
Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement.
Ticket Price: Free
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Fitness in the Parks - Zumba
The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
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Finding the Right Mental Health Support
Navigating mental health care can feel overwhelming, but you don’t have to do it alone.
Ticket Price: Free
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QR Fit Trail - Instructor Led Sessions
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Ticket Price: Free
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Wellness Nature Hike
Looking for a way to relax and escape the daily grind? Join us for a guided nature hike!
Ticket Price: Free
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Fitness in the Parks - Full Body Sculpt: Strength & Conditioning
Join us for an energetic, outdoor fitness class that is designed to engage and strengthen every major muscle group.
Ticket Price: Free
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Youth Mental Health First Aid Training
Join us for a seven-hour training to learn how to identify and respond to mental health challenges in adolescents.
Ticket Price: Free
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Fitness in the Parks - Family Zumba
This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music.
Ticket Price: Free
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Mindful Minis: A Kids Cooking & Wellness Workshop
Mindful Minis is an engaging, hands-on workshop designed to introduce children to the powerful connection between healthy eating and mental well-being
Ticket Price: Free
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Babychata
This culturally tailored exercise and education cohort is designed to support Latina mothers during pregnancy and postpartum.
Ticket Price: Free
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Zombie Chase
Reach sanctuary and survive the zombie chase in this ultimate game of tag!
Ticket Price: Free
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Walk With a Doc
Join Dr. Latey Bradford from Doctoring Communities for a free community walk! Walk With a Doc combines movement with health education and connection.
Ticket Price: Free
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Fitness in the Parks - Urban Line Dancing
Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers.
Ticket Price: Free
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Walk With Ease
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
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Fitness in the Parks - Dance Fitness
This is not your ordinary hip-hop dance class. Get moving and grooving to upbeat music while your fitness level improves
Ticket Price: Free
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QR Fit Trail - Instructor Led Sessions
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Ticket Price: Free
