News

New Year, New You! M-NCPPC, Department of Parks and Recreation announces New Year Health and Wellness Programs

December 23, 2025

RIVERDALE, Md. – Start the New Year strong with free fitness classes, interactive cooking workshops, and live cooking demonstrations from M-NCPPC, Department of Parks and Recreation, Prince George’s County. Join the Department for a series of health and wellness events designed to help the community kick off their goals and embrace a healthier lifestyle.

Upcoming events and programs include:

Total Body Sculpt | FREE

Saturdays, January 3-31, 10 am – 11 am

Lake Arbor Community Center

10100 Lake Arbor Way, Bowie, MD 20721

Kickstart your year with a Total Body Sculpt! Join the Department for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you.

Stronger Together | FREE

Mondays, January 5 -26, 5:30 – 6:30 pm

Virtual

Kick off 2026 with the virtual “New Year, New You: Strong Together” program! Designed to empower you with the knowledge and physical strength to make lasting changes, all from the comfort and convenience of your own home. This isn’t just about lifting weights; it’s a comprehensive journey to build a stronger, more resilient you, both inside and out.

Back in Action: Overcoming Injuries & Returning to Fitness | FREE

Thursday, January 15, 11 am – 12 noon

Kentland Community Center

2413 Pinebrook Avenue, Landover, MD 20785

Talk with a licensed physical therapist from Medstar! Whether you’re recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks. The session will include a presentation, a Q&A segment, and an optional health screening to assess your current physical condition.

Healthy Comfort Food Cooking Demonstration |FREE

Tuesday, January 20, 1-2 pm

Harmony Hall Regional Center

10701 Livingston Road, Fort Washington, MD 20744

Warm up this winter with cozy favorites made healthier! Join us for a cooking demonstration where we’ll show you how to lighten up classic comfort foods.

Access to fitness and weight rooms at M-NCPPC facilities

M-NCPPC Community Centers are a great resource to stay on track with your health and wellness goals. Offering free and low-cost access to many premium recreational and fitness facilities and classes, including fitness and weight rooms. Simply stop by a community center near you to register and get started.

Youth and seniors can enjoy free access with a Youth ID or Senior ID. Youth IDs are available at no cost to Prince George’s County residents aged 6 to 17, providing access to community center drop-in activities and amenities, including fitness and weight rooms for teens. Seniors aged 60 and better who are residents of Prince George’s and Montgomery County can obtain a free Senior ID.

For more information about upcoming M-NCPPC, Department of Parks and Recreation events, and to find a community center near you, visit pgparks.com.