Events

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong! an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration required.

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong! an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration required.

Drop into our deep water aerobics class to relieve stress, tone abs, thighs, glutes, and upper body.

Enjoy our May is Fitness Month program with the Get Fit Mobile Unit and local health professionals!

Click here to navigate to Park Direct!

Parks Direct event code: HHRC-SPEC-GA-20240502

Stacy Brooks took a deep dive into the blues, and she was quickly dubbed  “D.C. Queen of the Blues” by her peers and fans in the area. However, she doesn’t just perform in D.C., she is known internationally. Brooks started singing at the age of five in Zweibrucken, Germany at an Army show where she received a standing ovation and was on her way! With a diverse background, she brings toe tapping, head bobbing, “feel good” music that crosses all barriers. She collaborates with other musicians bridging the age gap on the blues circuit and engaging fans of other genres.

Stay healthy longer! Designed to tone and stretch, this course includes a variety of exercises to keep your body vital while protecting the most vulnerable parts — bones and joints. Improve your mood, self-confidence, awareness, and expand your social circles by joining this group exercise class.

Join our mobile outdoor fitness experience throughout various locations in Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. This class will feature a fusion of bodyweight, strength, and cardio exercises. All fitness levels welcome! Please bring a mat or towel to class.

Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All

May is National Physical Fitness & Sports month! Join us for a fun, family walk to celebrate the great outdoors and the resilience of our community. Do not miss the warm-up that will begin at 9 am and the FREE Zumba demo.