Event Information

Join us for an informative session where you’ll learn how to decipher and make sense of complex nutrition labels. Discover how to spot hidden ingredients, understand serving sizes, and make informed choices that support your health and wellness goals. Whether you’re aiming to eat healthier, manage dietary restrictions, or simply become a more conscious consumer, this session will equip you with the skills to confidently navigate the grocery store aisles. The session will begin with a group fitness class and end with a live cooking demonstration! Registration required. All ages welcome. FREE

Dine, Learn & Move: Decoding the Nutrition Label

Ticket Price: Free
Age: All

Event Category: Health & Wellness
Event Programs & Series: Health & Wellness

Virtual - Zoom

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