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Event Details

October 19, 2021
6:00 PM - 7:00 PM
Free; Ages 14+
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Nourish Your Mind, Body & Spirit

Tuesday, October 19, 2021

Food provides nourishment for the body and enjoyment for the mind and spirit. How can you achieve balance in your relationship with food? Learn how to add mindful eating, meditation, and calming foods into your lifestyle.

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