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X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T110000
DTEND;TZID=America/New_York:20260516T140000
DTSTAMP:20260615T174754
CREATED:20260313T193924Z
LAST-MODIFIED:20260417T144048Z
UID:10002464-1778929200-1778940000@www.pgparks.com
SUMMARY:North Brentwood Community Center Open House
DESCRIPTION:Celebrate National Physical Fitness and Sports Month with us! Join us for an exciting day with activities for different ages\, and find the perfect way to stay active and healthy. This special event is your chance to explore all the amazing fitness classes.
URL:https://www.pgparks.com/event_list/north-brentwood-community-center-open-house
CATEGORIES:All Ages,Free,May is Fitness Month,Special Event
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/North-Brentwood-CC-Open-House-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T110000
DTEND;TZID=America/New_York:20260516T150000
DTSTAMP:20260615T174754
CREATED:20260320T160158Z
LAST-MODIFIED:20260417T144212Z
UID:10003132-1778929200-1778943600@www.pgparks.com
SUMMARY:Wonderful World of Fitness Open House: Transforming Mind\, Body\, and Beyond
DESCRIPTION:This open house is packed with activities and resources to help you achieve total wellness. What’s included:  \n\n\n\n*Dynamic Group Exercise Classes: Try out energizing classes that get your heart pumping and your body moving.  \n\n\n\n*Chronic Disease Management Workshops: Learn how fitness and lifestyle changes can support better health management.  \n\n\n\n*Live Demos: Explore new equipment\, workout techniques\, and wellness tools in hands-on demonstrations.
URL:https://www.pgparks.com/event_list/wonderful-world-of-fitness-transforming-mind-body-and-beyond
CATEGORIES:18 and up,Free,May is Fitness Month,Special Event,Teens
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Wonderful-World-of-Fitness-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T130000
DTEND;TZID=America/New_York:20260516T140000
DTSTAMP:20260615T174754
CREATED:20260313T204507Z
LAST-MODIFIED:20260313T211301Z
UID:10002586-1778936400-1778940000@www.pgparks.com
SUMMARY:Obstacle Challenge
DESCRIPTION:An action packed “adventure zone” designed to test agility\, speed\, and endurance.
URL:https://www.pgparks.com/event_list/obstacle-challenge
CATEGORIES:Free,May is Fitness Month,Teens,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Obstacle-Challenge-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T130000
DTEND;TZID=America/New_York:20260516T144500
DTSTAMP:20260615T174754
CREATED:20260313T162720Z
LAST-MODIFIED:20260313T210735Z
UID:10002437-1778936400-1778942700@www.pgparks.com
SUMMARY:Skate to Celebrate May Fitness Month
DESCRIPTION:Join us for a fun afternoon of ice skating! Admission is $6/person and includes skate rental. \n\n\n\nThis is a drop-in event.
URL:https://www.pgparks.com/event_list/skate-to-celebrate-may-fitness-month/2026-05-16
CATEGORIES:All Ages,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Skate-to-Celebrate-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T140000
DTEND;TZID=America/New_York:20260516T150000
DTSTAMP:20260615T174754
CREATED:20260313T201800Z
LAST-MODIFIED:20260313T210622Z
UID:10002582-1778940000-1778943600@www.pgparks.com
SUMMARY:Aqua Dance Party
DESCRIPTION:Have fun splashing around\, dancing in the water\, music pumping\, and getting a workout without feeling like a workout!
URL:https://www.pgparks.com/event_list/aqua-dance-party
CATEGORIES:Free,May is Fitness Month,Teens
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T140000
DTEND;TZID=America/New_York:20260516T150000
DTSTAMP:20260615T174754
CREATED:20260313T210407Z
LAST-MODIFIED:20260506T205304Z
UID:10002590-1778940000-1778943600@www.pgparks.com
SUMMARY:Gymnastics & Tumbling Workshop
DESCRIPTION:Get introduced to basic tumbling and gymnastics techniques.
URL:https://www.pgparks.com/event_list/gymnastics-tumbling-workshop
CATEGORIES:Free,May is Fitness Month,Workshops,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Gymnastics-and-Tumbline-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T140000
DTEND;TZID=America/New_York:20260516T160000
DTSTAMP:20260615T174754
CREATED:20260313T173719Z
LAST-MODIFIED:20260512T205533Z
UID:10002446-1778940000-1778947200@www.pgparks.com
SUMMARY:Edible Art Family Workshop
DESCRIPTION:In partnership with Edible Arrangements® and miXt Food Hall\, the Brentwood Arts Exchange is excited to offer Edible Art. This family-friendly workshop focuses on the importance of eating delicious fruits while also creating an edible arrangement sculpture for you to take home. Come out and learn about fruits\, art\, color theory\, and sculpture. Admission is $5 for Prince George’s County residents and $7 for non-Prince George’s County residents. Registration is required on ParksDirect. Register early\, as the event sells out quickly. \n\n\n\nLocation: miXt Food Hall\, 3809 Rhode Island Ave\, Brentwood\, MD 20722
URL:https://www.pgparks.com/event_list/edible-art-family-workshop
CATEGORIES:Arts,May is Fitness Month,Teens,Workshops,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Edible-Art-Family-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T140000
DTEND;TZID=America/New_York:20260517T150000
DTSTAMP:20260615T174754
CREATED:20260324T170511Z
LAST-MODIFIED:20260417T142235Z
UID:10003159-1779026400-1779030000@www.pgparks.com
SUMMARY:She's Outdoors: Boat Tour
DESCRIPTION:Board a pontoon boat for a quiet cruise along one of Prince George’s County’s beautiful rivers. As part of the She’s Outdoors series\, a program created specifically for women\, participants can enjoy growing in community and outdoor fun.
URL:https://www.pgparks.com/event_list/shes-outdoors-boat-tour
CATEGORIES:18 and up,May is Fitness Month,Nature & Outdoor,Tours
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2023/07/BWP-Visit-2_Robert-Walker.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T090000
DTEND;TZID=America/New_York:20260518T094500
DTSTAMP:20260615T174754
CREATED:20260320T141710Z
LAST-MODIFIED:20260323T150853Z
UID:10003119-1779094800-1779097500@www.pgparks.com
SUMMARY:Water Aerobics: Tri Hard and Survive
DESCRIPTION:Enjoy a fun and engaging shallow-water exercise class designed to build strength and improve fitness. Using a variety of water aerobics equipment\, this class offers a safe\, low-impact workout that challenges your body while keeping the experience enjoyable.
URL:https://www.pgparks.com/event_list/water-aerobics-tri-hard-and-survive
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Water-Aerobics-Tri-Hard-and-Survive-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T100000
DTEND;TZID=America/New_York:20260518T104500
DTSTAMP:20260615T174754
CREATED:20260319T160223Z
LAST-MODIFIED:20260323T150608Z
UID:10003110-1779098400-1779101100@www.pgparks.com
SUMMARY:Gentle Aqua Water Aerobics
DESCRIPTION:Enjoy a low-impact workout that uses the natural resistance of water to strengthen and tone the body while improving cardiovascular fitness.
URL:https://www.pgparks.com/event_list/gentle-aqua-water-aerobics
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Shallow-Water-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T103000
DTEND;TZID=America/New_York:20260518T120000
DTSTAMP:20260615T174754
CREATED:20260313T160553Z
LAST-MODIFIED:20260521T211509Z
UID:10002434-1779100200-1779105600@www.pgparks.com
SUMMARY:Club 300 Senior Walking Club at Fairwood Community Park & Birthday Celebration
DESCRIPTION:Join the Club 300 Senior Walking Club at Fairwood Community Park. After the walk\, gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!
URL:https://www.pgparks.com/event_list/club-300-senior-walking-club-at-fairwood-community-park-birthday-celebration
CATEGORIES:Free,May is Fitness Month,Outdoor Performance,Senior,Walks/Runs
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Club-300-Walk-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T103000
DTEND;TZID=America/New_York:20260518T120000
DTSTAMP:20260615T174754
CREATED:20260313T200835Z
LAST-MODIFIED:20260323T150308Z
UID:10002581-1779100200-1779105600@www.pgparks.com
SUMMARY:Aqua Zumba
DESCRIPTION:Have fun splashing around\, dancing in the water\, music pumping\, and getting a workout without feeling like a workout.
URL:https://www.pgparks.com/event_list/aqua-zumba
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T110000
DTEND;TZID=America/New_York:20260518T114500
DTSTAMP:20260615T174754
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003142-1779102000-1779104700@www.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://www.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-18
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T110500
DTEND;TZID=America/New_York:20260518T115000
DTSTAMP:20260615T174754
CREATED:20260320T134033Z
LAST-MODIFIED:20260323T145934Z
UID:10003115-1779102300-1779105000@www.pgparks.com
SUMMARY:Hydro Spin
DESCRIPTION:Enjoy a challenging\, aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings\, glutes\, and inner thighs. Aqua gym shoes are required for this class.
URL:https://www.pgparks.com/event_list/hydro-spin-2
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T120000
DTEND;TZID=America/New_York:20260518T124500
DTSTAMP:20260615T174754
CREATED:20260320T134652Z
LAST-MODIFIED:20260323T155936Z
UID:10003116-1779105600-1779108300@www.pgparks.com
SUMMARY:Aqua Combats
DESCRIPTION:Aqua Combat is a dynamic fitness class that combines water resistance with martial arts-inspired movements. This high-energy workout builds muscular strength\, endurance\, and coordination while incorporating aqua cardio and core-focused kickboxing combinations.
URL:https://www.pgparks.com/event_list/aqua-combats
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Combat-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T190000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260615T174754
CREATED:20260313T190410Z
LAST-MODIFIED:20260313T205802Z
UID:10002453-1779130800-1779134400@www.pgparks.com
SUMMARY:Train Like a Pro: Strength & Conditioning by a Boxing Professional
DESCRIPTION:Get a first-hand account of the grit and hard work that goes into being a professional boxer by actively engaging in a strength and conditioning session taught by an undefeated pro boxer.
URL:https://www.pgparks.com/event_list/train-like-a-pro-strength-conditioning-by-a-boxing-professional
CATEGORIES:Free,May is Fitness Month,Teens
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Train-like-a-pro-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T110000
DTSTAMP:20260615T174754
CREATED:20260225T204511Z
LAST-MODIFIED:20260402T135902Z
UID:10002081-1779184800-1779188400@www.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://www.pgparks.com/event_list/yoga/2026-05-19
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260615T174754
CREATED:20260313T195644Z
LAST-MODIFIED:20260417T171907Z
UID:10002470-1779192000-1779199200@www.pgparks.com
SUMMARY:Drop-In Tennis
DESCRIPTION:Join us on Tuesdays in May to enjoy our indoor tennis courts.
URL:https://www.pgparks.com/event_list/drop-in-tennis/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T190000
DTSTAMP:20260615T174754
CREATED:20260319T152023Z
LAST-MODIFIED:20260506T203928Z
UID:10003107-1779213600-1779217200@www.pgparks.com
SUMMARY:Solutions for Better Sleep Presentation
DESCRIPTION:Sleep is essential for all of us. It supports important aspects of our overall health\, our weight\, our mood and memory\, and even our heart health. In this virtual session\, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. \n\n\n\nRegistration required. All ages welcome. FREE.
URL:https://www.pgparks.com/event_list/solutions-for-better-sleep-presentation
CATEGORIES:All Ages,Free,Health & Wellness,Lifestyle & Learning,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Solutions-for-Better-Sleep-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T183000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260615T174754
CREATED:20260313T200133Z
LAST-MODIFIED:20260417T171313Z
UID:10002526-1779215400-1779219000@www.pgparks.com
SUMMARY:Zumba
DESCRIPTION:Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
URL:https://www.pgparks.com/event_list/zumba/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260615T174754
CREATED:20260313T161406Z
LAST-MODIFIED:20260313T205601Z
UID:10002435-1779267600-1779276600@www.pgparks.com
SUMMARY:Cycling Seniors Club Ride
DESCRIPTION:This ride will start at Lake Artemesia and we will ride to the Aquatic Gardens along the Paint Branch and Anacostia River trails\, approximately 14 miles round trip. This trail is flat/paved with several road crossings and inclines and is appropriate for beginner and intermediate cyclists.
URL:https://www.pgparks.com/event_list/cycling-seniors-club-ride
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Cycling-Seniors-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T150000
DTSTAMP:20260615T174754
CREATED:20260320T160752Z
LAST-MODIFIED:20260323T145006Z
UID:10003134-1779267600-1779289200@www.pgparks.com
SUMMARY:Yoga-ta Try This…w/Lundon Sweetney “Autoimmune & Holistic Healing Coach”
DESCRIPTION:This beginner-friendly yoga class is designed to help you slow down\, reconnect\, and build confidence both on and off the mat. You’ll move through simple\, intentional movements\, learn foundational poses\, and practice calming breathwork. The class focuses on gentle stretching\, light strengthening\, and proper alignment\, creating a supportive environment where you can feel comfortable and grow in your yoga practice.
URL:https://www.pgparks.com/event_list/yoga-ta-try-thisw-lundon-sweetney-autoimmune-holistic-healing-coach
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T103000
DTSTAMP:20260615T174754
CREATED:20260225T205531Z
LAST-MODIFIED:20260402T135752Z
UID:10002146-1779269400-1779273000@www.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://www.pgparks.com/event_list/yoga-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T114500
DTSTAMP:20260615T174754
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003143-1779274800-1779277500@www.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://www.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260615T174754
CREATED:20260313T205958Z
LAST-MODIFIED:20260313T213409Z
UID:10002589-1779278400-1779282000@www.pgparks.com
SUMMARY:The EVERYTHING Workout
DESCRIPTION:This full body circuit workout is designed to hit major muscle groups and energy systems. In this single session for May is National Physical Fitness & Sports Month\, our fitness instructor Pat Wright will use techniques which balance strength\, cardio\, and flexibility. As a bonus\, she will provide educational information that will explain the whys and hows for each exercise. Bring your energy for this activity\, and of course some water!
URL:https://www.pgparks.com/event_list/the-everything-workout
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/The-everything-workout-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T140000
DTSTAMP:20260615T174754
CREATED:20260313T210614Z
LAST-MODIFIED:20260417T171321Z
UID:10002593-1779278400-1779285600@www.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://www.pgparks.com/event_list/free-drop-in-tennis/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260615T174754
CREATED:20260313T204147Z
LAST-MODIFIED:20260313T204802Z
UID:10002585-1779300000-1779303600@www.pgparks.com
SUMMARY:Women's Weight Training Class
DESCRIPTION:This class focuses on teaching basic weight training techniques to help shape and tone the body.
URL:https://www.pgparks.com/event_list/womens-weight-training-class
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Womens-weight-training-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T080000
DTEND;TZID=America/New_York:20260521T084500
DTSTAMP:20260615T174755
CREATED:20260320T140036Z
LAST-MODIFIED:20260323T152804Z
UID:10003117-1779350400-1779353100@www.pgparks.com
SUMMARY:Water Aerobics: Strength and Power
DESCRIPTION:This high-energy\, high-impact workout uses the natural resistance of water to help strengthen and tone the body. Benefits include increased energy\, improved range of motion\, and enhanced muscle tone.
URL:https://www.pgparks.com/event_list/water-aerobics-strength-and-power
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Water-Aerobics-Tri-Hard-and-Survive-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T094500
DTSTAMP:20260615T174755
CREATED:20260320T142319Z
LAST-MODIFIED:20260323T151533Z
UID:10003120-1779354000-1779356700@www.pgparks.com
SUMMARY:Deep Fluid Magic
DESCRIPTION:Take on a challenging\, deep-water workout designed to elevate your cardio fitness while strengthening and toning your core\, glutes\, and legs. This class incorporates the use of ankle cuffs and water dumbbells to enhance resistance and maximize results.
URL:https://www.pgparks.com/event_list/deep-fluid-magic
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Deep-water-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T104500
DTSTAMP:20260615T174755
CREATED:20260319T160658Z
LAST-MODIFIED:20260323T151335Z
UID:10003111-1779357600-1779360300@www.pgparks.com
SUMMARY:Aqua Arthritis
DESCRIPTION:This class helps improve range of motion\, flexibility\, muscle strength\, and cardiovascular health through joint-protected exercises in the pool. Emphasis is placed on posture alignment\, body awareness\, and injury or surgery rehabilitation. It is especially recommended for individuals with arthritis\, chronic pain\, or muscle fatigue.
URL:https://www.pgparks.com/event_list/aqua-arthritis
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Arthritis-2026-600x400-1.jpg
END:VEVENT
END:VCALENDAR