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X-WR-CALNAME:Park and Recreation - Prince Georges County MD
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X-WR-CALDESC:Events for Park and Recreation - Prince Georges County MD
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T100000
DTEND;TZID=America/New_York:20260518T104500
DTSTAMP:20260501T233443
CREATED:20260319T160223Z
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UID:10003110-1779098400-1779101100@www.pgparks.com
SUMMARY:Gentle Aqua Water Aerobics
DESCRIPTION:Enjoy a low-impact workout that uses the natural resistance of water to strengthen and tone the body while improving cardiovascular fitness.
URL:https://www.pgparks.com/event_list/gentle-aqua-water-aerobics
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Shallow-Water-Aerobics-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T103000
DTEND;TZID=America/New_York:20260518T120000
DTSTAMP:20260501T233443
CREATED:20260313T160553Z
LAST-MODIFIED:20260313T210133Z
UID:10002434-1779100200-1779105600@www.pgparks.com
SUMMARY:Club 300 Senior Walking Club at Fairwood Community Park & Birthday Celebration
DESCRIPTION:Join the Club 300 Senior Walking Club at Fairwood Community Park. After the walk\, gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!
URL:https://www.pgparks.com/event_list/club-300-senior-walking-club-at-fairwood-community-park-birthday-celebration
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Club-300-Walk-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T103000
DTEND;TZID=America/New_York:20260518T120000
DTSTAMP:20260501T233443
CREATED:20260313T200835Z
LAST-MODIFIED:20260323T150308Z
UID:10002581-1779100200-1779105600@www.pgparks.com
SUMMARY:Aqua Zumba
DESCRIPTION:Have fun splashing around\, dancing in the water\, music pumping\, and getting a workout without feeling like a workout.
URL:https://www.pgparks.com/event_list/aqua-zumba
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T110000
DTEND;TZID=America/New_York:20260518T114500
DTSTAMP:20260501T233443
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003142-1779102000-1779104700@www.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://www.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-18
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T110500
DTEND;TZID=America/New_York:20260518T115000
DTSTAMP:20260501T233443
CREATED:20260320T134033Z
LAST-MODIFIED:20260323T145934Z
UID:10003115-1779102300-1779105000@www.pgparks.com
SUMMARY:Hydro Spin
DESCRIPTION:Enjoy a challenging\, aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings\, glutes\, and inner thighs. Aqua gym shoes are required for this class.
URL:https://www.pgparks.com/event_list/hydro-spin-2
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T120000
DTEND;TZID=America/New_York:20260518T124500
DTSTAMP:20260501T233443
CREATED:20260320T134652Z
LAST-MODIFIED:20260323T155936Z
UID:10003116-1779105600-1779108300@www.pgparks.com
SUMMARY:Aqua Combats
DESCRIPTION:Aqua Combat is a dynamic fitness class that combines water resistance with martial arts-inspired movements. This high-energy workout builds muscular strength\, endurance\, and coordination while incorporating aqua cardio and core-focused kickboxing combinations.
URL:https://www.pgparks.com/event_list/aqua-combats
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Combat-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T180000
DTEND;TZID=America/New_York:20260518T190000
DTSTAMP:20260501T233443
CREATED:20260319T141818Z
LAST-MODIFIED:20260323T164039Z
UID:10002973-1779127200-1779130800@www.pgparks.com
SUMMARY:Fitness in the Parks - Zumba
DESCRIPTION:Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood\, heart\, and dance skills!
URL:https://www.pgparks.com/event_list/fitness-in-the-parks-zumba-3/2026-05-18
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T183000
DTEND;TZID=America/New_York:20260518T193000
DTSTAMP:20260501T233443
CREATED:20260319T142700Z
LAST-MODIFIED:20260323T170725Z
UID:10003083-1779129000-1779132600@www.pgparks.com
SUMMARY:Fitness in the Parks - Zumba
DESCRIPTION:Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood\, heart\, and dance skills!
URL:https://www.pgparks.com/event_list/fitness-in-the-parks-zumba-4/2026-05-18
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Fitness-in-the-Parks-Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260518T190000
DTEND;TZID=America/New_York:20260518T200000
DTSTAMP:20260501T233443
CREATED:20260313T190410Z
LAST-MODIFIED:20260313T205802Z
UID:10002453-1779130800-1779134400@www.pgparks.com
SUMMARY:Train Like a Pro: Strength & Conditioning by a Boxing Professional
DESCRIPTION:Get a first-hand account of the grit and hard work that goes into being a professional boxer by actively engaging in a strength and conditioning session taught by an undefeated pro boxer.
URL:https://www.pgparks.com/event_list/train-like-a-pro-strength-conditioning-by-a-boxing-professional
CATEGORIES:Free,May is Fitness Month,Teens
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Train-like-a-pro-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T100000
DTEND;TZID=America/New_York:20260519T110000
DTSTAMP:20260501T233443
CREATED:20260225T204511Z
LAST-MODIFIED:20260402T135902Z
UID:10002081-1779184800-1779188400@www.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://www.pgparks.com/event_list/yoga/2026-05-19
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260501T233443
CREATED:20260320T161334Z
LAST-MODIFIED:20260323T145447Z
UID:10003136-1779188400-1779192000@www.pgparks.com
SUMMARY:Tai Chi
DESCRIPTION:In recognition of National Physical Fitness and Sports Month\, join us for a refreshing session focused on gentle movement\, balance\, and overall wellness. Come enjoy a peaceful way to stay active\, reduce stress\, and support your physical well-being while moving at your own pace.
URL:https://www.pgparks.com/event_list/tai-chi-4
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Tai-Chi-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260501T233443
CREATED:20260313T195644Z
LAST-MODIFIED:20260417T171907Z
UID:10002470-1779192000-1779199200@www.pgparks.com
SUMMARY:Drop-In Tennis
DESCRIPTION:Join us on Tuesdays in May to enjoy our indoor tennis courts.
URL:https://www.pgparks.com/event_list/drop-in-tennis/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T180000
DTEND;TZID=America/New_York:20260519T190000
DTSTAMP:20260501T233443
CREATED:20260319T152023Z
LAST-MODIFIED:20260323T145346Z
UID:10003107-1779213600-1779217200@www.pgparks.com
SUMMARY:Solutions for Better Sleep Presentation
DESCRIPTION:Sleep is essential for all of us. It supports important aspects of our overall health\, our weight\, our mood and memory\, and even our heart health. In this virtual session\, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age. \n\n\n\nRegistration required. All ages welcome. FREE.
URL:https://www.pgparks.com/event_list/solutions-for-better-sleep-presentation
CATEGORIES:All Ages,Free,May is Fitness Month,Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Solutions-for-Better-Sleep-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T183000
DTEND;TZID=America/New_York:20260519T193000
DTSTAMP:20260501T233443
CREATED:20260313T200133Z
LAST-MODIFIED:20260417T171313Z
UID:10002526-1779215400-1779219000@www.pgparks.com
SUMMARY:Zumba
DESCRIPTION:Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
URL:https://www.pgparks.com/event_list/zumba/2026-05-19
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Zumba-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T080000
DTEND;TZID=America/New_York:20260520T090000
DTSTAMP:20260501T233443
CREATED:20260319T144446Z
LAST-MODIFIED:20260323T165543Z
UID:10003091-1779264000-1779267600@www.pgparks.com
SUMMARY:Fitness in the Parks - AM Sweatshop
DESCRIPTION:Join us for this fun\, effective\, outdoor cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.
URL:https://www.pgparks.com/event_list/fitness-in-the-parks-am-sweatshop-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2025/02/Fitness-in-the-Parks-AM-Sweatshop-400x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260501T233443
CREATED:20260313T161406Z
LAST-MODIFIED:20260313T205601Z
UID:10002435-1779267600-1779276600@www.pgparks.com
SUMMARY:Cycling Seniors Club Ride
DESCRIPTION:This ride will start at Lake Artemesia and we will ride to the Aquatic Gardens along the Paint Branch and Anacostia River trails\, approximately 14 miles round trip. This trail is flat/paved with several road crossings and inclines and is appropriate for beginner and intermediate cyclists.
URL:https://www.pgparks.com/event_list/cycling-seniors-club-ride
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Cycling-Seniors-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T090000
DTEND;TZID=America/New_York:20260520T150000
DTSTAMP:20260501T233443
CREATED:20260320T160752Z
LAST-MODIFIED:20260323T145006Z
UID:10003134-1779267600-1779289200@www.pgparks.com
SUMMARY:Yoga-ta Try This…w/Lundon Sweetney “Autoimmune & Holistic Healing Coach”
DESCRIPTION:This beginner-friendly yoga class is designed to help you slow down\, reconnect\, and build confidence both on and off the mat. You’ll move through simple\, intentional movements\, learn foundational poses\, and practice calming breathwork. The class focuses on gentle stretching\, light strengthening\, and proper alignment\, creating a supportive environment where you can feel comfortable and grow in your yoga practice.
URL:https://www.pgparks.com/event_list/yoga-ta-try-thisw-lundon-sweetney-autoimmune-holistic-healing-coach
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T093000
DTEND;TZID=America/New_York:20260520T103000
DTSTAMP:20260501T233443
CREATED:20260225T205531Z
LAST-MODIFIED:20260402T135752Z
UID:10002146-1779269400-1779273000@www.pgparks.com
SUMMARY:Yoga
DESCRIPTION:Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress\, get better sleep\, and build muscle stamina as you practice new or previously learned yoga skills. 
URL:https://www.pgparks.com/event_list/yoga-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/02/Yoga-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T110000
DTEND;TZID=America/New_York:20260520T114500
DTSTAMP:20260501T233443
CREATED:20260320T163124Z
LAST-MODIFIED:20260323T150121Z
UID:10003143-1779274800-1779277500@www.pgparks.com
SUMMARY:Therapeutic Recreation: AquaTone
DESCRIPTION:Join us for an exciting\, low-impact workout with lots of music. Exercising in water helps to improve your flexibility\, lessen your joint stiffness and pain\, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County. \n\n\n\nIndividuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!
URL:https://www.pgparks.com/event_list/therapeutic-recreation-aquatone/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/TR-Aquatone-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260501T233443
CREATED:20260313T205958Z
LAST-MODIFIED:20260313T213409Z
UID:10002589-1779278400-1779282000@www.pgparks.com
SUMMARY:The EVERYTHING Workout
DESCRIPTION:This full body circuit workout is designed to hit major muscle groups and energy systems. In this single session for May is National Physical Fitness & Sports Month\, our fitness instructor Pat Wright will use techniques which balance strength\, cardio\, and flexibility. As a bonus\, she will provide educational information that will explain the whys and hows for each exercise. Bring your energy for this activity\, and of course some water!
URL:https://www.pgparks.com/event_list/the-everything-workout
CATEGORIES:Free,May is Fitness Month,Senior
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/The-everything-workout-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T140000
DTSTAMP:20260501T233443
CREATED:20260313T210614Z
LAST-MODIFIED:20260417T171321Z
UID:10002593-1779278400-1779285600@www.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://www.pgparks.com/event_list/free-drop-in-tennis/2026-05-20
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260501T233443
CREATED:20260313T204147Z
LAST-MODIFIED:20260313T204802Z
UID:10002585-1779300000-1779303600@www.pgparks.com
SUMMARY:Women's Weight Training Class
DESCRIPTION:This class focuses on teaching basic weight training techniques to help shape and tone the body.
URL:https://www.pgparks.com/event_list/womens-weight-training-class
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Womens-weight-training-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260501T233443
CREATED:20260319T141026Z
LAST-MODIFIED:20260323T164943Z
UID:10002915-1779300000-1779303600@www.pgparks.com
SUMMARY:Fitness in the Parks - Circuit Workout
DESCRIPTION:Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength\, cardio\, and endurance — perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.
URL:https://www.pgparks.com/event_list/fitness-in-the-parks-circuit-workout-2/2026-05-20
CATEGORIES:Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/FITP-Circuit-Workout-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T080000
DTEND;TZID=America/New_York:20260521T084500
DTSTAMP:20260501T233443
CREATED:20260320T140036Z
LAST-MODIFIED:20260323T152804Z
UID:10003117-1779350400-1779353100@www.pgparks.com
SUMMARY:Water Aerobics: Strength and Power
DESCRIPTION:This high-energy\, high-impact workout uses the natural resistance of water to help strengthen and tone the body. Benefits include increased energy\, improved range of motion\, and enhanced muscle tone.
URL:https://www.pgparks.com/event_list/water-aerobics-strength-and-power
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Water-Aerobics-Tri-Hard-and-Survive-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T094500
DTSTAMP:20260501T233443
CREATED:20260320T142319Z
LAST-MODIFIED:20260323T151533Z
UID:10003120-1779354000-1779356700@www.pgparks.com
SUMMARY:Deep Fluid Magic
DESCRIPTION:Take on a challenging\, deep-water workout designed to elevate your cardio fitness while strengthening and toning your core\, glutes\, and legs. This class incorporates the use of ankle cuffs and water dumbbells to enhance resistance and maximize results.
URL:https://www.pgparks.com/event_list/deep-fluid-magic
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Deep-water-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T104500
DTSTAMP:20260501T233443
CREATED:20260319T160658Z
LAST-MODIFIED:20260323T151335Z
UID:10003111-1779357600-1779360300@www.pgparks.com
SUMMARY:Aqua Arthritis
DESCRIPTION:This class helps improve range of motion\, flexibility\, muscle strength\, and cardiovascular health through joint-protected exercises in the pool. Emphasis is placed on posture alignment\, body awareness\, and injury or surgery rehabilitation. It is especially recommended for individuals with arthritis\, chronic pain\, or muscle fatigue.
URL:https://www.pgparks.com/event_list/aqua-arthritis
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Aqua-Arthritis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T110000
DTEND;TZID=America/New_York:20260521T114500
DTSTAMP:20260501T233443
CREATED:20260320T133012Z
LAST-MODIFIED:20260323T151214Z
UID:10003114-1779361200-1779363900@www.pgparks.com
SUMMARY:Hydro Spin
DESCRIPTION:Enjoy a challenging aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings\, glutes\, and inner thighs. Aqua gym shoes are required for this class.
URL:https://www.pgparks.com/event_list/hydro-spin
CATEGORIES:18 and up,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Hydro-SPin-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T120000
DTEND;TZID=America/New_York:20260521T140000
DTSTAMP:20260501T233443
CREATED:20260313T210815Z
LAST-MODIFIED:20260417T170334Z
UID:10002649-1779364800-1779372000@www.pgparks.com
SUMMARY:Free Drop-In Tennis
DESCRIPTION:Join us on Wednesdays in May to enjoy our indoor tennis courts.
URL:https://www.pgparks.com/event_list/free-drop-in-tennis-2/2026-05-21
CATEGORIES:18 and up,Free,May is Fitness Month,Sports
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Drop-in-Tennis-2026-600x400-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T130000
DTEND;TZID=America/New_York:20260521T143000
DTSTAMP:20260501T233443
CREATED:20251111T222613Z
LAST-MODIFIED:20260402T133813Z
UID:10000040-1779368400-1779373800@www.pgparks.com
SUMMARY:Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness
DESCRIPTION:Belly Dance for Fitness Month: Embrace the Rhythm of Health and Wellness! Join us this month to celebrate the mesmerizing art of belly dance as a powerful fitness routine. Discover the enchanting fusion of cultural expression and physical movement that tones muscles\, improves flexibility\, and boosts confidence. Experience the joy of dance while reaping the benefits of a full-body workout. Let music guide you on a journey towards strength\, grace\, and vitality. Unleash your inner dancer this Fitness Month with the ancient art of belly dancing!
URL:https://www.pgparks.com/event_list/belly-dance-for-fitness-month-embrace-the-rhythm-of-health-and-wellness
CATEGORIES:All Ages,Arts,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2024/11/WebsiteBlocks20242.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T140000
DTEND;TZID=America/New_York:20260521T153000
DTSTAMP:20260501T233443
CREATED:20260320T152310Z
LAST-MODIFIED:20260323T143121Z
UID:10003126-1779372000-1779377400@www.pgparks.com
SUMMARY:Belly Dance
DESCRIPTION:Embrace the rhythm of health and wellness! Join us this month to explore the mesmerizing art of belly dancing as a fun and empowering fitness routine. Experience the unique blend of cultural expression and movement that helps tone muscles\, improve flexibility\, and build confidence. Enjoy the joy of dance while benefiting from a full-body workout. Let the music guide you toward strength\, grace\, and vitality as you unleash your inner dancer this May is Fitness Month.
URL:https://www.pgparks.com/event_list/belly-dance
CATEGORIES:All Ages,Free,May is Fitness Month
ATTACH;FMTTYPE=image/jpeg:https://www.pgparks.com/wp-content/uploads/2026/03/Belly-Dance-2026-600x400-1.jpg
END:VEVENT
END:VCALENDAR