Get Up, Get Active!
2026-05-01 19:00 - 22:00 (America/New_York)
Get up! Get active! Join us for a high-energy teen night packed with a live Zumba class and fun, competitive games that will keep you moving, laughing, and hyped all night. Fitness has never been this fun!

Fitness in the Parks - Full Body Sculpt: Strength & Conditioning
2026-05-02 08:00 - 09:00
Join us for an energetic, outdoor fitness class that is designed to engage and strengthen every major muscle group. This workout program integrates body weight exercises, cardiovascular endurance, and functional movements which help with the development of lean muscle and improved mobility, with the accountability and support of group training.

Health and Wellness Fair
2026-05-02 10:00 - 14:00
Join us at the Southern Area Aquatic and Recreation Complex for a fun and exciting health fair designed to promote wellness and fitness education, and encourage healthier lifestyles.

Adventure Seekers: Outdoor Adventures: Jug Bay Wetlands Sanctuary; Lothian MD
2026-05-02 10:00 - 15:00
Celebrate exploration as you lift your spirits, expand your mind, and build fun relationships with other adventurers through canoeing, hiking, museums, and trips to natural and historical sites. With the DC Metro area full of discoveries, find adventure all around the region.

Bollywood Fit Flow Dance Workshop
2026-05-02 12:00 - 13:00
Kick off May is Fitness Month with a high-energy Bollywood Fit Flow at Harmony Hall, a dance session full of rhythm, movement, and fun! After the session, head to the first floor lobby for a lively Asian American & Pacific Islander Heritage Month celebration featuring delicious food, engaging entertainment, and a meaningful tribute to AAPI culture. FREE for all ages.

Fitness in the Parks - Urban Line Dancing
2026-05-04 08:30 - 09:30
Let your creativity loose on the outdoor dance floor! Learn all the latest dances, suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself.

Club 300 Walk at Patuxent River Park
2026-05-04 08:30 - 10:30
Come out and join the Club 300 Senior Walking Club and Park Naturalists as we explore beautiful Patuxent River Park!

Meet at the picnic pavilion entrance (second entrance).

Senior Pickleball
2026-05-04 09:30 - 12:30
Come out and try the sport that’s taking the country by storm—pickleball! Bring a friend, grab your paddle, and enjoy a fun way to stay active and healthy.

Senior Pickleball
2026-05-04 10:00 - 14:00
Join our senior community for a fun and active game of pickleball! This popular sport combines elements of tennis, badminton, and ping-pong and can be played indoors or outdoors on a badminton-sized court with a slightly modified tennis net. Players use a paddle and a plastic ball with holes, making it easy to learn and enjoyable for all skill levels.

May The Fitness Be With You - Senior Pickleball
2026-05-04 18:15 - 20:45
Join us on May 4 for a fun-filled Senior Pickleball Day, where the Force is strong with this game! Whether you’re a seasoned Jedi of the court or a Padawan just learning the ways of pickleball, this event is all about friendly competition, laughter, and community. Enjoy lighthearted matches, galactic-themed fun, and plenty of chances to show off your best outer-space spirit. Players will experience a welcoming, senior-friendly atmosphere focused on movement, connection, and fun — no dark side here! So grab your paddle, trust your instincts, and remember: May the fitness be with you… on the pickleball court!

Fitness in the Parks - Zumba
2026-05-04 18:30 - 19:30
Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!

Abs and Jabs, Ladies Night
2026-05-04 19:00 - 20:00
This circuit workout for women incorporates cardio and fundamental boxing techniques in a comfortable environment with upbeat music.

Yoga
2026-05-05 10:00 - 11:00, 2026-05-06 09:30 - 10:30
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

Drop-In Tennis
2026-05-05 12:00 - 14:00
Join us on Tuesdays in May to enjoy our indoor tennis courts.

Fuel for Fitness Cooking Demonstration
2026-05-05 12:30 - 13:30
Fueling your workouts with nutrient-dense meals is crucial for optimizing performance, recovery, and reaching your wellness goals. During this cooking demonstration, learn how to prepare recipes that are perfect for fueling your body before physical activity. Registration required. All ages welcome; FREE.

MLB Pitch, Hit, and Run
2026-05-05 18:00 - 20:00
Showcase your baseball skills! Come out and participate in the official skills competition of Major League Baseball. Girls and boys will participate in three different aspects of baseball and softball: throwing, hitting, and baserunning. The highest-scoring participants will be eligible to participate in the next level of this competition.

Zumba
2026-05-05 18:30 - 19:30
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!

Fitness in the Parks - AM Sweatshop
2026-05-06 08:00 - 09:00
Join us for this fun, effective, outdoor cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.

Senior Open Gym
2026-05-06 09:00 - 13:30
Come join our senior community for a fun game of basketball! Bring a friend or come out and meet new people while staying active and enjoying the game.

Pickle Ball
2026-05-06 09:30 - 12:30
Come out and experience the sport that’s taking the country by storm—pickleball! Bring a friend, grab your paddle, and enjoy a fun way to stay active and healthy.

Healthy Blood Pressure Cooking Demonstration
2026-05-06 11:30 - 12:30
Eating for heart health is key to managing blood pressure and staying active. Join us to learn how to create flavorful, blood-pressure-friendly meals and snacks that support your energy and overall wellness. Registration required. All ages welcome; FREE.

Free Drop-In Tennis
2026-05-06 12:00 - 14:00, 2026-05-07 12:00 - 14:00
Join us on Wednesdays in May to enjoy our indoor tennis courts.

Immersive Sound Meditation
2026-05-06 14:00 - 15:00
May is National Physical Fitness & Sports Month! Take a trip to a calming destination as the Publick Playhouse stage transforms into a peaceful retreat. Sound Meditation provides an opportunity to slow down and dive deeper into a state of relaxation to bring balance to your mental, physical and spiritual health. The use of instruments such as crystal and Himalayan singing bowls, chimes, bells, gong and voice blend together to invite the mind to a state of calm and the body to release held emotions and tension. Whether you are looking to try something new, meditate or seek a moment of peace, sound meditation can help you do it. Space is limited; advanced registration is recommended.

Yoga on the Patio
2026-05-06 18:00 - 19:00
Guests will enjoy a relaxing yoga session on our outdoor patio and watch the sunset.

Fitness in the Parks - Circuit Workout
2026-05-06 18:00 - 19:00
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.

Senior Pickleball
2026-05-07 10:00 - 15:00
Join us for a fun-filled day of friendly competition and great company! Whether you’re a seasoned player or new to the game, this event is a wonderful opportunity to stay active, sharpen your skills, and connect with fellow pickleball enthusiasts in a welcoming and supportive environment.

Tai Chi
2026-05-07 10:30 - 11:30
Find greater calm and balance through Tai Chi. This non-competitive, self-paced practice is a relaxing, ancient form of exercise that supports balance, flexibility, stretching, and muscle tone. Through gentle, slow movements — often in small, circular patterns — combined with deep breathing, you’ll improve focus and overall well-being. Tai Chi can be adapted for individuals with joint, muscle, or back concerns, making it accessible for many ability levels.

A Stroll Down Memory Lane
2026-05-07 13:00 - 14:00
Join “Ms. Betty” as she employs a combination of exercises, trivia games, and charades in this fitness activity hour. These triathlons of activities are designed for fun, physical movement, and memory.
