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May 7, 2019
11:00 AM - 12:00 PM
Westphalia Community Center
8900 Westphalia Road
Upper Marlboro, MD 20774
301-516-5300; TTY 301-699-2544
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Fitness Workshop

Tuesday, May 7, 2019

May is National Physical Fitness and Sports Month, and you're invited to celebrate with us! Participating in a balanced fitness program contributes to your well-being at every age. Regular exercise is vital for older adults, as it can help control your blood pressure, body weight, and cholesterol levels. Come use fitness equipment and receive demonstrations on using the proper form and technique! Challenge yourself to learn something new - come join us to get a jump start on your path to good health!

Ages: All ages are welcome