May 22, 2019
This program runs every Wednesday from April 3 to May 22, 2019.
Tucker Road Athletic Complex (Located near the ballfields)
1770 Tucker Road
Fort Washington, MD 20744
301-203-6017; TTY 301-699-2544
Fitness in the Parks: AM Sweatshop
Wednesday, May 22, 2019
Start your day with a high-intensity interval training (HIIT) workout designed to get your heart pumping! This full body workout alternates short bursts of exercises followed by short recovery periods to improve your cardiovascular health and strengthen your muscles.
Suitable and recommended for personnel with INTERMEDIATE-to-ADVANCED levels of fitness.
Ages: 18 and older