| Date and Time: |
Mondays & Wednesdays, May 21-July 18, 6:15-7:15 am |
| Description: |
An 8-week high intensity and interval training program designed to get you in the best shape of the season. The program will include intense cardio activity and strength training exercises using dumbbells, resistance bands, and other fitness props. All participants will receive a POWERADE ZERO prize pack and ticket to Shaun T's exclusive workout session on Saturday, July 21, 8 am-12 noon. This program is designed for the experienced and dedicated participant....so are you ready to get fit for the summer? |
| Cost: |
Impact Area $57; Resident $75; Non-Resident $90; Drop-in fee: $10/person/session |
| Ages: |
18 & up |
| Location: |
Prince George's Sports & Learning Complex
8001 Sheriff Road, Landover 20785 |
| Contact: |
301-583-2400; TTY 301-583-2483 |
| SMARTlink # |
904115 |
|
