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Celebrate National Nutrition Month This March

spices “Put Your Best Fork Forward”

March is National Nutrition Month!  Put Your Best Fork Forward with free healthy cooking demonstrations. Learn how to prepare delicious, healthy meals and snacks in these step-by-step cooking demonstrations.  Enjoy a sample of the delicious creations.  All ages welcome. No registration required.

Saturday, March 4, 12-1 pm
Nutrition - The Right Balance
Watkins Tennis Bubble
301 Watkins Park Drive
Upper Marlboro MD, 20774

Thursday, March 9, 7-8 pm
Spice it Up!  Experiment with spices to season foods
Herbert Wells Ice Rink
5211 Paint Branch Parkway,
College Park, MD 20740

Saturday, March 11, 12pm-1 pm
Smooth Smoothies
Harmony Hall Regional Center
10701 Livingston Road
Fort Washington, MD 20744

Tuesday, March 14, 6:15-7:15 pm
Stack the Healthy Snacks
Good Luck Community Center
8601 Good Luck Road
Lanham, MD 20706

Thursday, March 16, 5-6pm
Smooth Smoothies
Upper Marlboro Community Center
5400 Marlboro Race Track Road
Upper Marlboro, MD 20772

Saturday, March 18, 12-1 pm
Eating for the Diabetic
Glenn Dale Community Center
11901 Glenn Dale Boulevard
Glenn Dale, MD 20769

Monday, March 20, 5-6 pm
Nutrition - The Right Balance
Kentland Community Center
2413 Pinebrook Avenue
Landover, MD  20785

Saturday, March 25, 12-1 pm
Gluten Free - tasty gluten free recipes
Bladensburg Community Center
4500 57th Avenue Road
Bladensburg, MD 20710

Monday, March 27, 5-6 pm
Spice it Up! Experiment with spices to season foods
Tucker Road Community Center
1771 Tucker Road
Ft. Washington, MD 20744

Thursday, March 30, 6-7 pm
Eating for the Diabetic
Prince George’s Sports & Learning Complex
8001 Sheriff Road
Landover, MD 20785

For more information go to, call 301-446-6800, TTY 301-699-2544 or e-mail