Prince George's County Department of Parks and Recreation

Fitness on Demand

7007 Bock Road, Fort Washington, MD 20744

301-749-4160; TTY 301-699-2544

Hours of Operation

Mon:   6 am-10 am; 12 noon-4 pm; 7-9:30 pm
Tues:   6 am-8 am; 12 noon-6 pm
Wed:   6 am-8 am; 12 noon-4 pm; 7-9:30 pm
Thur:   6 am-8 am; 12 noon-6 pm
Fri:   6 am-11 am; 12 noon-9:30 pm
Sat:   1:30 pm-5 pm
Sun:   10 am-4 pm

Need a different way to exercise? Try Fitness on Demand at South Tech Rec!

Our virtual group fitness portal allows you to access over 300 classes at the click of a button!

Choose from a variety of classes such as cardio, yoga, cycling, and dance. Fitness on Demand is available on first come, first served basis.


One Day Pass
Residents:  $7
Non-Residents:  $9
Punch Pass

The punch pass is valid for 10 classes or 20 classes. Choose the best increment for you.  

  10 Class Punch Pass   20 Class Punch Pass 
 Resident:  $30  $50
 Non-Resident:  $36  $60