Prince George's County Department of Parks and Recreation
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Southern Regional Technology and Recreation Complex

7007 Bock Road, Fort Washington, MD 20744

301-749-4160; TTY 301-699-2544; Fax 301-749-4161

Hours of Operation

Mon.-Thurs.: 6 am-9:30 pm 
Fri.:  6 am-10 pm;
7-10 pm (Xtreme  Teens)
Sat.: 8 am-5pm
Sun.:  10 am-4 pm

Key Amenities 

  • Adult and teen cafes
  • Computer lab
  • Dance studio
  • Fitness room
  • Fitness On Demand
  • Gymnasium
  • Multipurpose room
  • Outdoor patio
  • Recording studio
  • Rental opportunities* 
  • Rock climbing wall
  • Seminar rooms
  • Science lab 
  • Teen fitness room 
*The multipurpose room, outdoor patio, and seminar rooms area available for rental. Please call to inquire about the details.


  • Health and Wellness classes
  • Summer day camps 
  • Xtreme Teens
For more programs offered at this facility, please visit their Classes and Activities page.


Southern Regional Technology and Recreation Complex is located in southern Prince George’s County approximately 3 miles from the Woodrow Wilson Bridge.

From the north, take I-495 S/The Capital Beltway, take Exit 4A (MD-414 W/St. Barnabas Road) toward Oxon Hill. Merge onto St. Barnabas Road. Continue on St. Barnabas Road for 1.1 mi and turn left onto Bock Road. Continue for 0.6 mi. The complex will be on your right.
From Virginia, take I-495/The Capital Beltway crossing The Woodrow Wilson Bridge. Take Exit 3B toward MD-210 N Forest Heights. Turn left onto Oxon Hill Road. In 0.4 mi, turn right onto Livingston Road and then left onto Bock Road. The complex will be on your right.

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