Prince George's County Department of Parks and Recreation
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Southern Regional Technology and Recreation Complex

7007 Bock Road, Fort Washington, MD 20744
301-749-4160; TTY 301-699-2544; fax 301-749-4161

Hours of operation

Monday-Thursday 6 am-10 pm 
Friday  6 am-10 pm;
7 pm-10 pm (Xtreme  Teens)
Saturday 8 am-10 pm;
7 pm-10 pm (Xtreme  Teens)
Sunday  10 am-6 pm

The Southern Regional Technology and Recreation Complex is a 37,000-square-foot LEED Silver certified state-of-the-art technology and recreation facility. It is home to innovative 21st century technology and recreation initiatives for people of all ages and abilities. Come in and experience programs that promote, teach, and reinforce lifetime leisure habits, physical activity, health and wellness, and technology skills. In addition, this multi-generational facility offers exceptional rental opportunities for weddings, business meetings, and other events.

Program Areas

Sports, Health & Wellness

South Tech/Rec offers a wide variety of unique sports, health & wellness classes, summer day camps and special events.
Rock Climbing Wall
This is the best rock climbing wall in Prince George’s County! Learning to climb here is easy with plenty of climbing paths for every ability level.
The double gymnasium includes 4 full-sized basketball courts with retractable basketball rims, bleachers, 2 team rooms, a high quality sound system, floor mounts for volleyball, and an elevated indoor track.
Dance Studio
Beautifully lit with a wall of mirrors and glossy wood-paneled floors, this space is for dancers of all ages to engage in art and fitness.
Fitness Room
The new state-of-the-art exercise and training equipment here will help you reach your fitness goals. Showers are available in both the men’s and women’s restrooms.
Teen Fitness Room
Designed to support healthy habits and help teens reach their physical fitness goals in a private, comfortable, and fun setting, this room is outfitted with video game, dance, and boxing equipment.


The Technology wing of South Tech/Rec is furnished with state- of-the-art equipment to offer innovative Science, Technology, Engineering, and Math (STEM) programs to youth, adults, and senior citizens.
Science Lab
The science lab is designed for conducting simple science experiments and demonstrations of live, hands-on engineering principles. It features well-fitted tables and chairs and a washing station. Fun and innovative Science, Technology, Engineering, and Math classes will get you excited about S.T.E.M.!
Computer Lab
Enrichment, educational, and workforce readiness classes will be offered in the computer lab, which features Apple and HP work stations equipped with the latest software. The interactive audio and visual SMARTboards with projector promotes hands-on involvement. When not being used for classes, computers will be available for personal use.
Recording Studio
The digital recording studio, equipped with state-of-the-art Pro Tools HD and Avid software, offers recording services for an array of projects. The professional sound engineer can take your project through all stages of production - recording, mixing, editing, and mastering - to deliver superior results.
Adult & Teen Cafés
These colorful relaxation and study areas are equipped with large plasma screen televisions, SMARTtables, free Wi-Fi, and complimentary tea and coffee.

Rental Opportunities

This landmark facility also offers a variety of rental opportunities.
Multi-Purpose Room
Enjoy classes, workshops, meetings, recitals, intimate receptions, and other social events here. The room is filled with natural sunlight, amazing acoustics, and has a warming kitchen.
Seminar Rooms
Equipped with SMARTboard technology to meet your audio and visual needs, these rooms are ideal for community, civic association meetings, and other small functions.
Outdoor Patio
The beautiful backyard patio, furnished with tables, chairs, and a built-in stereo system, is perfect for your next picnic or party.


Southern Regional Technology and Recreation Complex is located in southern Prince George’s County approximately 3 miles from the Woodrow Wilson Bridge.

From the north, take I-495 S/The Capital Beltway, take Exit 4A (MD-414 W/St. Barnabas Road) toward Oxon Hill. Merge onto St. Barnabas Road. Continue on St. Barnabas Road for 1.1 mi and turn left onto Bock Road. Continue for 0.6 mi. The complex will be on your right.
From Virginia, take I-495/The Capital Beltway crossing The Woodrow Wilson Bridge. Take Exit 3B toward MD-210 N Forest Heights. Turn left onto Oxon Hill Road. In 0.4 mi, turn right onto Livingston Road and then left onto Bock Road. The complex will be on your right.

Need a Ride?

Washington Metro Area Transit Authority (WMATA)